Goal Setting 101: How to Actually Achieve Your Goals

The Real Reel

Natalie Barbu

Education, Personal Journals, Society & Culture, Self-improvement, Entrepreneurship, Business

4.8 • 982 Ratings

🗓️ 7 January 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 290: Happy New Year, TRR listeners! In this episode, Nat dives into her love for goal-setting, reflecting on her 2024 goals and habits while sharing what she stuck to and lessons learned. With only 9-12% of people actually keeping their New Year’s resolutions, Nat offers practical advice on setting goals you can achieve, breaking them down into manageable steps, and finding real motivation behind them. She explores the difference between resolutions and dreams, the importance of writing goals down, and why it’s fun to set goals with others—hello, vision boarding night! Nat also shares her personal goals and habits for 2025 and emphasizes the value of progress tracking and embracing failure. Tune in to get inspired and start your year strong! Leave Nat a voicemail! https://www.speakpipe.com/Therealreelpodcast Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. This show wouldn't be possible without our incredible sponsors. Check out these deals just for you: Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/realreel. Earnin - When you download the EarnIn app type in Real Reel under PODCAST when you sign up Prolon - Prolon is offering The Real Reel listeners 15% off their 5-day nutrition program for your post-holiday glow up when you go to prolon.comlife/realreel Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This podcast is brought to you by Podcast Nation.
0:05.7	What kind of weekend are you in the mood for?
0:08.7	Well, with Disney Plus, anything is possible.
0:11.7	Whether that be two days of twists and turns with only murders in the building,
0:16.2	drama and fine dining with The Bear, or a journey back to feudal Japan
0:20.9	with Shogun.
0:22.3	January weekends just got better
0:24.2	with Disney Plus.
0:25.8	Tap the banner to learn more.
0:27.3	18 plus subscription required.
0:29.1	Learn more at Disneyplus.com.
0:35.5	They've got a text.
0:39.8	That's right, dating royalty returns.
0:43.1	The Love Island All-Stars have got their invites and are heading back to the villa.
0:48.2	Which couple will wear Love's crown?
0:51.2	Tune in to ITV2 and ITVX on Monday 30th of January at 9pm, when love will reign supreme.
1:04.3	Welcome to The Real Reel, where we go behind the highlight reel and go into the unfiltered.
1:13.6	I'm your host, Natalie Barbou, and let's get into it.
1:23.8	Happy New Year to the Real Real podcast, guys.
1:27.7	Happy New Year if you're listening to this.
1:29.3	This is the first episode of the year of 2025.
1:33.1	I am so excited.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Natalie Barbu, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Natalie Barbu and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.