Hey, Chef Brian Sout here, not your typical chef.

And together with my best friend, Chef Paul French Dynamial, on the So You Want to Get Fat podcast, we talk cooking.

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I'm Kelly Raspberry.

This is American Heart Month.

Heart Health has become a priority in my life since my incident last summer, which happened

live on the air during the Kidcratic Morning Show.

Fortunately, I didn't have a cardiac arrest or a heart attack or anything of that nature,

but I do have a cardiologist in my life now.

And I've actually got an appointment next month.

I'm keeping up with my appointments.

Everybody needs to keep on top of your own heart health.

But as part of American Heart Month, we wanted to really emphasize the importance of taking care of

your heart and what to do in an emergency situation when you see someone in distress, either suffering

from a heart attack or cardiac arrest. Because believe it or not, those are two separate things.

I think there's a lot of confusion surrounding that. So joining me today to clear up some of the

confusion and to share some really fascinating stories of survival. I've got with me Karen Springs,

who is a certified CPR instructor. And I also have a cardiac arrest survivor, Tara Yell. And I don't know where to start with first, but

first of all, welcome ladies. Thank you for joining me. Thank you. Hi. Mrs. Yale, I understand you're

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