I've ruled out uni because I want to live at home.

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Study with the Open University and there's no need to rule out anything.

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We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

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Goberts!

What's going on, everybody, and good morning. Today is Tuesday, July 29th, and this is your daily

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