We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K.

Are you ready to dive into the story, stats, and personalities that make baseball the greatest

game in the world?

Rob Bradford from the Baseball's and Boring Podcasts here,

and we'll have you covered every day with podcasts that bring you closer to the action.

From the bleachers to the clubhouse,

whether you're a diehard fan or just a casual observer.

These conversations are aimed, educate, entertain,

and most importantly, inform you.

Follow the Baseball's and Boring podcast in the free Odyssey app or wherever you get your podcast.

Go Birds!

What's going on, everybody?

And good morning.

Today is Monday, August 4th, and this is your daily

Go Birds morning update, giving you all the Eagles news you need to know, as well as what to keep an

eye out for today. And happy Monday. A new week begins. I hope you all are having a good start to

your day. Thanks for checking in with Go Birds to begin your day because the Eagles were on the practice field on Sunday. So, you know, while most of us, although let's be honest, you are all probably checking Twitter seeing what's going on. I know you. I know how you do. That's how we all do. But while others might have been out enjoying their weekend, the Eagles were back to work on Sunday. So we got a lot to talk about. We have an injury report with a name that you are not going to want to hear on it. We'll have an update of what to expect today, as well as offensive coordinator, Kevin Petulow, Jalen Carter, and Andrew McCuba all spoke to the media over the weekend. So we'll dive into some of what they had to say to get you going on your Monday,

...