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notes.

Thank you. Come back to sleep, my love. Your bed is calling.

She's ready to welcome you back into her warm, comforting embrace. So come. Swimbing

blankets until you find your favorite spot once again.

Let your entire body stretch out wide.

Tightening your arms and legs as they expand fully over your bed.

Shutting your eyes tightly, and squeezing your hands into fists. Take a deep breath in, holding this position for just a few more seconds. and then exhale, releasing your body and all that tension. As you sink back into a deep, comfortable sleeping position. I'm Bring your attention to your attention to your shoulders, feeling them hum with warmth,

and melt like wax.

Slowly releasing the weight of your arms and everything they've been carrying.

As they drop lower, lower, lower.

And relax. There's no need for you to carry anything right now beautiful.

Let the night take it all away for you. Let her carry the worries, the fears, the

fears, the excitements, the tasks, the tasks, and all the details of your life. She'll hold on to them for you

for you so you can fall deeper into her loving arms as she welcomes

you back to sleep. Be here with the silence of the night.

Hearing your breath.

It soft sounds moving through you,

...