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Now from Times Square, here's what you need to know.

Dr. Derry, walking is not just about exercise and maintaining a healthy weight, but it's beneficial for our overall health. Talk us through what we need to know here. Good morning, Eva. Good afternoon. It is so beneficial. You know, honestly, I was just thinking to myself, walking is honestly burning calories, but laughing probably burns more. And we've been doing a lot of that out here. So what does walking do?

We know from studies, we know from the history that walking can be associated with lowering

your blood pressure. It can be associated with lowering your cholesterol, your blood sugar. That

in turn reduces your risk of heart disease, dementia. And overall, it's beneficial for your mental

health. There are studies that show that brisk walking, that's just 20 to 25 minutes a day, can be

associated with a significant reduction in the risk of depression. So there is so much to benefit you when you just take every single step out there with a gentle walk.

And Dr. Ann, it is good to see you as well. Explain how walking is a critical, of course, a critical point for healthy aging.

Well, you know, it's a starting point, right? People try to do too much, too fast, but getting out and walking, motion is lotion. The idea is getting your heart rate up, getting your lungs pumping, getting your blood flowing. That's a good start. And by the way, start small and small increments, then enlarge. One of the mistakes people make is they try to do too much too fast. But you can walk in your house, you can walk outside in Times Square.

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