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Happy birthday!

Happy birthday! Okay, what a throwback, Eva!

Thank you very much.

I appreciate it.

It is good to see you guys and good to see you as well.

Welcome to what you need to know.

Yes, Dr. Darien, good to have you as well.

Thanks for having me.

Happy belated birthday, DeMarco.

We are looking at us, you are looking at a study about plant-based proteins and heart health. Talk us through this.

You know, the reason why I really enjoy this study, which is a study you can grab while you're on your way to the grocery stores,

because it doesn't just look at those who have only animal-based proteins compared to those who only have plant-based proteins.

It's focusing on the proportion that we eat in our normal diet. The average

American has about 3 to 1 ratio. That means 75% of the protein that the average American eats

comes from animal products and just 25% comes from plant products. Well, this study looked

to see what happens to those who change that ratio for the better, increasing the amount

...