From ABC News headquarters in New York City, this is GMA3. Wow, it is GMA3. Good Tuesday to you. Thanks for being with us. I'm Jenae Norman. And I'm Gio Benitez, and look who's here. Leslie Lopez. Hey, so excited. Thank you. It's something to have you here. Oh, it's great. And it's good to have you here on Tuesday. Oh, you know, it's going to be a great, great, great holiday.

Although I know a lot of people are stressed.

Are you guys stressed?

Nope. Oh, no. You're not. I mean, I still have to get those gift cards. I know. You said that earlier. earlier if you're behind I know there's a lot that takes a toll on people emotional

and physical impacts can be serious though so dr. Leah Kroll is here on how to

manage your stress and how to say lot that takes a toll on people. Emotional and physical impacts can be serious though. So Dr.

Leah Kroll is here on how to manage your stress and how to say no is actually a good start

to managing. Amen, learning that no is a full sentence. Also ahead, Lori Bergamato is solving the stress

of last minute gifts with some subscription services that make it just in time and last all year long.

All right, but we begin with the storms colliding with the Christmas rush.

Dangerous widespread flooding in the West.

Melissa Don is on the scene in Altadena, California, as the area is bracing for a rare high risk for flash flooding.

Melissa.

Hey, Leslie.

So look, you know all too well here in Southern California.

Those concerns that those flash flooding can pose,

especially in communities here in Altadena,

this where we see some K-bars that are put up in place,

this to act as a flood barrier.

And of course, the threatening part in areas like this

are the flash flooding, the rock, and the mudslides. The West slammed by torrential rains

and heavy flooding just as the holiday travel rush kicks into high gear. A deadly atmospheric river

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