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Good Morning America

GMA3: Thursday, February 15

Good Morning America

ABC News

News, Daily News, Politics, Entertainment News

4.81K Ratings

🗓️ 15 February 2024

⏱️ 33 minutes

🧾️ Download transcript

Summary

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Transcript

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Go. UK.

0:31.5

Now from Times Square. here's what you need to know.

0:36.0

Let's talk to America's favorite doctor with this medical headline right here.

0:39.0

We've heard of the Mediterranean diet, but now the Atlantic diet is gaining traction as a new way of eating to help prevent chronic disease.

0:46.0

Tell us about it.

0:47.0

Yep, so you can think of this as the cousin to the top-ranked annually Best show Mediterranean diet comes from the style of

0:56.4

eating popular in northwestern Spain and Portugal. Very, very similar to the

1:01.4

Mediterranean diet except more fish it does allow limited

1:05.9

amounts of red meat pork and more dairy than the Mediterranean diet but again

1:10.5

loaded with fresh fruit vegetables legumes potatoes whole grain

1:15.8

bread is part of this diet and moderate wine consumption so this latest study

...

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