Now from Times Square, here's what you need to know.

A very busy one, indeed.

Let's talk to Dr. Deering as well.

You got your flu shot this weekend.

Good afternoon. You feeling good?

Feeling great, actually.

My flu shots are connected to me sleeping a lot.

So this weekend I caught up on that as well.

The weeks are coming up for holidays, Thanksgiving,

so I'm doing my steps to better protect my family.

We're going to meet our grandparents and new babies soon, so all as well.

I just want to tell you about a new study that actually talks about intermittent fasting.

And the reason why it piqued my interest is we always hear about intermittent fasting, especially

when people are dieting on intimate fasting.

You can see DeMarco's interest is right.

You never stop hearing it.

The years went up.

Yeah, yeah, as at everyone.

So in this study, they actually compared the effects of intermittent fasting focusing on time

restriction by keeping the calories the same between the two comparison groups.

And I think it's really interesting.

I want to show you the results.

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