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Now from Times Square, here's what you need to know.

Happy Monday. This is an interesting headline, this idea of calcium reducing your risk of colon cancer.

You know, this adds to that growing body of research that we've been talking about, which

are that, the theory behind this is that calcium finds things like free fatty acids and other

metabolites of our digestion, which can harm our gut, and therefore it's improving our outcomes in terms of reducing our risk of colon cancer so this is one of the larger studies to date and it looks at those who are using or taking in more calcium than their recommended daily dose just how much about 300 milligrams that's about a serving of yogurt. We've talked about

it before and it was associated with the reduced risk of colon cancer by about 8%. Now, what

I think is more interesting is that the source of the calcium made the difference in terms

of food sources of calcium, the calcium that we put in our grocery cards and make for dinner.

That was associated with the 10% lower risk, whereas supplemental

calcium, the kind that you take at night, that via a pill, was associated with 5% lower

risk. I think all in all, many people are not meeting their recommended daily goals, so just

meeting that is where we should start. But yes, it is clear at this point that there are

benefits in taking in calcium. I'm so glad we're talking about this because I feel like this is one of those micro-nutrients

that we just don't really talk about.

Absolutely right.

So how much should we be getting? How do we get it?

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