Now from Times Square, here's what you need to know.

Happy Friday to you, Dr. Daria.

Happy Friday.

Part of the happiness is because our clocks fall back.

So we get an hour of sleep.

An extra hour.

Daylight saving time ends.

And that's a good thing.

It's a good thing, but we still have to prepare for it.

You know, recovering from Halloween, we've got the New York City Marathon on Sunday, election anticipation, many reasons to lose sleep. So here are some basic things that we all should do in order to get our clocks on the same timer. So the number one thing you want to do is shift your clocks back 30 minutes later, and that's starting today. That's to help your body get used to the time change that you're going to happen. That's going to happen. And although it's falling back, it's still

going to be a significant effect. You want to make sure that your naps are limited, 15 to 20 minutes.

Also getting that morning light. We talk a lot about the importance of light in the morning. We've

had our light machines out here. Making sure that you get up and expose yourself to light can be helpful to get that vitamin D going. And then switching your workouts, if you can,

to the morning can also help you with that adjustment. It's good that our clocks are falling back.

I know, I know, I know. Even if it's like, I'm not like anything you're saying. I know. When are we

going to get this in the morning? Because that would mean that you start at midnight. But for the other people who are out there who might be starting at 9, shifting it maybe to 7 a.m. might be helpful, again, to get your body in tune. All right, Doc.

Thank you very much. Of course, of course. Let's check it out. We see is Kirstian Cordero, who is

in Washington with a look at your latest headlines. Good to see you, my friend.

Always good to see you, DeMarco. Happy Friday and just four days to Election Day. Former President

Trump with rallies in Michigan and Wisconsin and Vice President Harris with three events in

Wisconsin. Jennifer Lopez joining Harris in Las Vegas last night as Harris slammed Trump, saying

he doesn't respect the freedom or intelligence of women. Trump in Arizona called former

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