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Now from Times Square, here's what you need to know.

All right, Dr. Dearing, some good news that's coming out of a study for people who only have time to work out on the weekend.

Just in time for Friday. Friday, when you're trying to plan your events, we all know the typical recommendations at 150 minutes a week recommended by the American Health Association to reduce our risk of things like cardiovascular disease and hopefully

reduce our risk of death. Well, researchers sought out to answer that question, whether or not,

if you get it in all in the weekend, what we call weekend warriors, at a whole 150 minutes,

can you reap the benefits? And it turns out the answer is yes. Those who worked out on the weekend,

compared to those who worked out on the week had comparable

similar benefits.

When we looked at those wearable technology, for example, 90,000 people almost 10 years following

them, they found that the reduced risk of death when you just worked out during the week

was about 26 percent.

But if you put it all in the weekend, it was actually a little bit more, an additional benefit.

32 percent lower risk of death

if you put it in all on the weekend. At the end of the day, you get those 150 minutes in.

It doesn't really matter where you place them, though.

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