Hey, I'm Nate Thurston, and I'm supposed to write a 30 second ad that tells you everything you need to know about my podcast Good Morning Liberty, which I co-host with Charlie, my best friend to 20 years.

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Now from Times Square, here's what you need to know.

There is a new study speaking of sleep that's talking about the proper time to put down those

tablets when it comes to your toddlers so they can go to sleep.

Yeah, so the American Academy of Pediatrics recommends that we avoid screen time for toddlers at least an hour before bed.

So in this new study, they take that to task, seeing what are the benefits.

And I think one thing really important and helpful is that in order to test and see how beneficial

it could be, they use something called bedtime boxes.

But what they did was they use these bedtime boxes, age-appropriate materials

were talking about things without screens, puzzles, small books.

I even included some things for adults like Uno.

I even included my bedtime book in here called Small Pleasures,

which is something that I read before I go to sleep.

And it finds it to be helpful.

Again, I think that these can all be helpful for all of us.

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