Look at that weather. Who knows what it's going to do next?

Autumn asks a lot from your clothes, and that's why the new collection at F&F is designed for everything the season can throw at you.

From chunky knits to breathable fits, snappy office wear to cozy

sofa wear, our collection is designed for the great outdoors and indoors. So go on.

Check out the F&F Autumn Collection at Tesco now.

F&F makes fashion sense, exclusively for Tesco,

available in the majority of larger stores.

Now from Times Square, here's what you need to know.

We're talking about the mind diet

maybe associated with better brain health.

I have to preface this by saying that I do not like diets.

It's not just because I fail every single one of them, but it's because I really look to what we can take out of the diet plan and incorporate into our regular life because consistency is key.

So this new diet combines the Mediterranean diet and the Dash diet.

Dash stands for dietary approach to stop high blood pressure.

Things like healthy greens, vegetables, berries, beets,

focusing on lean meats like salmon, chicken, and also other things like beans and lentils,

incorporating that

into our daily meals has been associated with better brain health.

And I can show you more results from the study.

It followed over 40,000 people for close to 10 years.

And they found that those who closely followed this diet,

focusing on these key ingredients

...