Gluten Sensitivity & Celiac Disease | Ep 142

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 9 February 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Inspired by many listener questions, this episode gets into the nitty gritty between gluten sensitivity and celiac disease. WTF is the difference? Is there one? Listen in as Erin unpacks these questions, plus the best ways to test for it and how to determine if you should go gluten-free. You won’t be wondering if you “just” have a gluten sensitivity after this episode! And hey, if you know someone with celiac disease, gluten sensitivity, or they’re unsure if they have it, don’t hesitate to share this free resource if you think it could help them out! In this episode: -Inspo behind the topic of today’s episode [3:39] -Navigating gluten sensitivity at restaurants [7:07] -The spectrum of gluten intolerance [12:11] -The vastly overlooked factor for triggering a celiac response [14:03] -What to do if you get a gluten/celiac flare up [15:47] -Epigenetics, and what does this mean if you have the celiac gene? [18:23] -What actually happens in the gut with celiac disease [22:36] -Are there differences in symptoms with gluten sensitivity & celiac? [24:52] -The most common area of celiac destruction [27:33] -Tests to use to determine gluten sensitivity [29:30] -What the Wheat Zoomer test can tell you beyond just gluten sensitivity [34:18] -Zonulin: one of the mechanisms for inducing leaky gut [36:41] -Can you ever reintroduce gluten again? [40:36] -Should you eat gluten-free foods if you are NOT gluten intolerant? [43:56] -Choosing to go gluten-free: is it for restriction or for expansion? [45:11] Resources mentioned: Wheat Zoomer & more functional lab testing https://www.thefunktionalnutritionist.com/dispensary Blog: What to Do If You Get Glutened https://www.erinholthealth.com/erin-holt-health-1/2016/10/6/what-to-do-if-you-get-glutened Organifi supplement powder (enter code FUNK for 20% off your order) https://www.organifi.com/FUNK/ Listen: Episode 121: The Gut-Skin Connection https://www.thefunktionalnutritionist.com/podcast/121-gut-skin-connection-part-1 BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast.
0:05.3	I'm your host, Aaron Holt.
0:07.0	I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs, and I'm also the founder of the Functional Nutrition Academy, a 12-month practitioner mentorship
0:22.5	where I help other nutrition pros level up with functional medicine methodologies.
0:28.1	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:32.8	systematically failing so many of us. Creating a new model is my life's work, and this is what the show's
0:39.4	all about. Please keep in mind this podcast is created for educational purposes only and should
0:45.5	never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:51.2	I'd love for you to subscribe, leave a review in iTunes,
0:54.6	share with a friend, and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:03.0	Hello, friends. Today we are going to talk about the difference between gluten sensitivity
1:09.3	and celiac disease. I posted this on my stories.
1:13.5	I was actually working on content for the Functional Nutrition Academy and posted one of the
1:17.4	slides and hey, by the way, I have to say this. As of like two minutes ago, all of the spots
1:25.9	for the Functional Nutrition Academy for March are completely
1:29.4	filled. I'm so, I mean, you could probably hear the excitement in my voice. It's just one of those
1:34.1	things that I'm so excited about it. I'm really excited to work with practitioners. And I'm also
1:39.3	just going to claim it. I'm like really proud of myself because this is something, this is the biggest
1:45.4	project I've ever undertaken in my entire life. And I had some wicked moments of doubt.
1:53.1	You know, those closest to me can can definitely speak to this. Like severe doubt, severe
1:59.8	imposter syndrome, severe, what am I doing? Why am I
	...

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