Gluten Free & PCOS: Supported by Science or All Hype?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 21 May 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad? We’ll explore the latest research, hear from medical experts, and listen to personal stories from those who have tried a gluten free lifestyle for their PCOS symptoms. This episode is for you if: - You have PCOS and are considering diet & lifestyle changes - You’re curious about the benefits of a gluten free lifestyle - You’re looking for personal insights and expert opinions on managing PCOS Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	There's a lot of science that supports how gluten can affect your levels of
0:04.3	inflammation and P.C.OS is an inflammatory condition. So eating foods like gluten and
0:10.4	dairy can really aggravate that level of inflammation make it harder for you to
0:14.8	reverse your symptoms.
0:16.3	Doctor said you got peace, you wish now go on girl just lose some way. So I took the symptoms into my own hands and reverse them naturally.
0:28.0	So I became a dietician and help my sisters feel the best they've ever felt
0:36.7	Take a step in my direction if you want to move them wrong and take control of yourself.
0:43.7	Join your sister and a mystery.
0:49.7	So by the time, I don't know why I had like a southern accent there, by the time,
0:55.0	by the time you all hear this episode, you will be in Japan or maybe might be post
1:00.4	Japan, but we're going in two days. I can't believe it. I honestly thought we were
1:05.4	going on Friday and then we looked up the flights and it turns out we're going
1:09.7	on Thursday. We almost missed the flight by the... We land there on Friday.
1:13.0	Because that's how we have it on our calendar.
1:15.0	Because Tollin is a calendar.
1:17.0	Feen.
1:18.0	Feen, she has everything on a calendar,
1:20.0	so she had it the day we landed, not the day we fly.
1:23.1	See, I don't have very good luck with flights.
1:27.2	There's always some kind of issue that ends up happening that's like unexpected. I'm at the wrong airport or I
1:36.3	booked it on the wrong day like I don't know how this happens to me but it just gives
1:40.9	me anxiety now because I feel like there's some kind of mistake that was made that I'm not going to be aware of until I get to the airport.
	...

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