Dr. Pateguana explains the do's and don'ts of intermittent fasting for PCOS weight loss!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 14 May 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients' well-being above all else. In this episode, Dr. Nadia shares how intermittent fasting can be a tool to reverse PCOS symptoms! This episode is for you if: - You have always wanted to know a naturopathic doctor’s approach to PCOS management - You found the information on intermittent fasting confusing - You want a guide for the DOs and DON’Ts for Intermittent Fasting and PCOS Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Doctor said you got free serious now go on girls just lose some way
0:06.7	tonight took the symptoms into my own hands and reverse them naturally
0:16.0	So I became a dietician and help my sisters feel the best they've ever felt.
0:20.0	Take a step in my direction if you want to move them along and take control of yourself.
0:28.0	Joining sister and a mystery. Mr.
0:36.0	Welcome, Dr. Patuguana. Thanks so much for joining us.
0:37.5	I'm so excited for this podcast episode.
0:40.0	Welcome back.
0:41.0	You've been on the podcast before.
0:42.0	Your Hall of Famer.
0:43.4	Thank you. I was telling you guys. I think it was twice I was on and I still follow you guys.
0:49.1	I love talking with you. I love being here. I love the work you're doing. So thank you again.
0:53.7	Well, thank you. And likewise as well, we love following your Instagram page and all your content as well.
0:58.0	And your episodes have been like one of our most popular episodes as well when we talk about fasting and other topics and it's just been really great to have you on so it's really good to is our third time together the trilogy.
1:09.1	Yes.
1:10.3	That is very true because of course I talk about PCOS all the time but it's so nice to talk to such a large audience
1:18.2	and to spread the message like I feel really lucky to be here. Thanks guys. Oh of course. Absolutely and for those who may not be aware of you can
1:26.8	give a little bit of your background? Absolutely so I'm a naturopathic doctor by training.
1:32.5	This is actually my 20th year.
1:34.5	So I graduated 20 years ago and went straight into clinical practice
1:39.6	and have been working in the exact same field ever since.
1:43.9	I started right away focusing on nutrition.
	...

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