Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 15 August 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s expert advice and practical hacks are sure to inspire and educate. Don’t miss out on these invaluable tips for improving your physical and mental wellness! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Glucose Goddess’s Instagram click here! For Glucose Goddess’s Books click here! For POW Brand Promo Codes click here! Sponsored By: Save time and money by getting it all in one place with Thrive Market. Go to Thrivemarket.com/pursuitofwellness for 30% off your first order, plus a FREE $60 gift! That’s Thrivemarket.com/pursuitofwellness. Show Links: Glucose Goddess & The Science Topics Discussed 02:01 - Jessie’s backstory 04:20 - What is glucose 05:41 - The quantity of glucose our body wants 07:25 - Impacts of glucose spikes 11:05 - Glucose and PCOS 14:20 - Diet and lifestyle improvements 15:41 - Holistic treatment 19:51 - Sugar sensitivity 22:35 - Glucose hacks 25:50 - Using vinegar to manage sugar spikes 26:50 - High protein breakfasts and glucose levels 29:08 - Smoothie recipes 31:26 - Sugar in the morning & sugar cravings 33:23 - The importance of a “veggie starter” 35:56 - Intermittent fasting & keto 40:08 - Grounding and glucose 41:54 - Glucose and anxiety 43:01 - Incorporating veggies in the morning 44:14 - Continuous glucose monitors 45:15 - What wellness means to Nicole

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host Mari the Wellen.
0:09.0	Today we are bringing back a fan favorite guest,
0:13.0	glucose goddess, also known as Jesse.
0:15.8	She is a French biochemist, New York Times
0:18.6	best-selling author of the glucose revolution
0:20.6	and the glucose goddess method. She talks all things, hacks for blood sugar,
0:25.7	hormones, infertility, cravings, acne and more. She really talks about the effects of
0:30.8	glucose on the body and what we can do to aid in our health.
0:35.0	So she doesn't necessarily believe we should cut out sugar.
0:38.0	It's just how we go about eating sugar.
0:41.0	In this episode, Jessie shares digestible information on the startling impact of blood sugar
0:45.4	and what it can do to our skin, mood, energy, overall health and more.
0:49.4	I am so excited to revisit this topic.
0:51.9	It's an episode that always stayed with me and it's something
0:55.1	I think about in my daily life even today. She gave such good advice. I know you guys are going to love
1:01.2	this episode. Without further ado, let's hop right in.
1:05.2	I am so excited to dive into this topic, guys. I'm someone who's always been
1:09.2	super sensitive to sugar, so I can't wait to learn some hacks today.
1:12.8	Jesse welcome to the show.
1:14.3	Thanks for having you, Murray.
1:15.5	And congrats on the new book.
1:16.8	Thank you, the Glucuous Goddess Method.
	...

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