Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life.

Welcome to the Dr. Gundry podcast.

All right, joining me today in person is Jesse Inchowski,

a biochemist from France, and the New York Times best-selling author of

Glucose Revolution and her new book, The Glucose Goddess Method. They offer profound insights into how

blood sugar plays a fundamental role in maintaining or screwing up our health.

Shortly we'll discuss powerful hacks. or screwing up our health.

Shortly we'll discuss powerful hacks that are simple

and positively impacting your metabolic flexibility,

all without having to drastically change your diet, count calories, or cut out anything from your life.

Stay tuned. You're not going to want to miss this one.

We'll be right back. Sometime in the early 80s, Arios Speed Wagon's airplane made an unannounced middle of the night landing.

This is my friend Kyle McLaughlin, the star of Twin Peaks, and he's telling me about how he discovered a real life twin peaks in rural North Carolina, not far from where he filmed Blue Velvet.

What was on the plane was copious amounts of drugs coming in from South America.

Supposedly, Pablo Escobar went looking for other spots, quiet, out of the

way places to bring in his cocaine.

My name is Joshua Davis and I'm an investigative reporter.

Kyle and I talk all the time about the strange things we come across,

...