GLP-1s, Metabolism & Muscle: What You Need to Know with JJ Virgin

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 6 March 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

GLP-1 agonists—miracle weight loss drugs or overhyped quick fix? In this episode, Jeff Krasno and nutrition expert JJ Virgin dive into how these drugs work, their impact on metabolism, and whether they should be part of a long-term health strategy. JJ also breaks down why muscle matters more than weight loss, how to prevent muscle loss on GLP-1s, and the best ways to boost metabolic health naturally. Plus, they explore GLP-1’s surprising links to addiction, brain health, and longevity.

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Transcript

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0:00.0	Welcome to the Communist podcast. My name is Jeff Krasno. Okay, in this episode, we're tackling one of the most controversial topics that is sparking debate across the health and wellness space, GLP1 agonists. These medications
0:22.9	originally developed for diabetes are now at the center of a global discussion on weight loss,
0:28.5	metabolism, and even cognitive health. Joining me today is the one and only JJ Virgin,
0:35.6	a rare voice of reason in the chaos.
0:39.3	Or JJ is a renowned nutrition and fitness expert, a best-selling author, and someone who brings
0:44.7	both science and sanity to conversations that are often too polarizing.
0:50.7	In this episode, we break down the myths, the truths, and try to find the nuanced middle ground when it comes to GLP1 agonists.
0:58.0	Are they a game-changing tool for metabolic health or just another quick fix with negative long-term consequences?
1:05.5	How can they be used effectively and what role does diet exercise and overall lifestyle play in combination
1:11.9	with taking GLP-1s?
1:15.5	JJ also shares some eye-opening insights into body composition, muscle health, and why we need to
1:21.3	shift our focus away from just losing weight to building health.
1:25.0	Plus, we get into a fascinating discussion about the application of GLP1 on addiction,
1:31.7	longevity, and even brain health.
1:33.5	So whether you're curious about these medications,
1:36.5	considering them, or just want to balance perspective
1:38.6	on the science behind them,
1:40.1	this episode is packed with insights you will not want to miss.
1:44.0	Without further delay, I present to you, JJ Virgin.
2:06.0	J.J. Virgin, welcome back to the commune podcast. So good to see you.
2:07.6	Thank you for having me back.
2:14.7	Yeah, it's always a pleasure. Okay, you're a voice of sanity in the morass of insanity.
	...

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