What I keep discovering these days is that I have to run towards the fear and I actually have to sit with my anger

and I actually have to look at my envy right in the eye and if I can be still with it, it eventually transforms into something beautiful.

Welcome to the One You Feed.

Throughout time, great thinkers have recognized the importance of the thoughts we have,

quotes like garbage in, garbage out, or you are what you think, ring true.

And yet, for many of us, our thoughts don't strengthen or empower us.

We tend to add negativity, self-pity, jealousy or fear.

We see what we don't have instead of what we do, we think things that hold us back and dampen our spirit.

But it's not just about thinking, our actions matter.

It takes conscious, consistent and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction, how they feed their good wolf.

Hi, it's Elvis Jarin on my new podcast, Thinking Out Loud with Elvis Jarin.

I'll be bringing you candid and maybe sometimes a little crazy interviews with people from all walks of life.

We'll touch on subjects that you just can't talk about on the radio, like life, love, success, failure, whatever else comes to mind.

But I'll jacked up because after being in this business for as long as I have, I want to get to the bottom of what makes people tick.

And listen to my new podcast, Thinking Out Loud on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.

Thanks for joining us.

Our guest today is Glenin Melton Doyle, founder of MamaStary.com and the author of The New York Times Best Seller, Carry On Warrior, Thoughts of Life Unarmed.

In the book, Glenin tells her story of being a recovering alcoholic, addict and bulimic in a collection of confessional essays that lay back on the track of the story.

And she says that lay bear the dark secrets of her past while maintaining a welcoming, inclusive and hopeful tone about her current life as a mother of three.

Her work has been featured on the Today Show, Parents Magazine and Readers Digest. Here's the interview.

Before we get started with the interview, I want to remind you that I am offering some one-on-one sessions. Confucius said that all men's natures are alike.

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