Hello and welcome to the Work for Change podcast. It's your host Jean.

And your other host, John.

And your special host, Sam.

Special.

That's correct. Special. Special. That's correct. Special host. Very special host. Special guest host.

I'm pretty sure this is episode 94. 94 I think. Yeah, I'm fairly wrong and that's okay.

Yeah, you know, it ain't the end of the world.

Right now we got people working outside.

You won't be able to hear it, I don't think so, but they are doing Hot Shots 19

because we were recording this on Labor Day and Sam and I just

finished doing Hot Shots 19 and it's been like that was probably my real first

Cross Fit workout in almost a month.

Really?

Yeah, yeah.

And so...

How did it feel?

F Good.

My back felt great the entire time.

It's kind of tight now.

We're about one hour after finishing. Yeah. And my back is kind of getting a little tight, but that was to be expected. My hands are torn up like no other. I've got multiple rips just from the power cleans, but how many how do you rip from doing power clings? I think it's when you don't have a good enough grip on it and you're doing your cycling them

And you know when you're cycling fives when you haven't done

really touched a barbell in a couple like a month and you decide to cycle fives.

...