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Savvy Painter Podcast with Antrese Wood

Giving Yourself a Fresh Start (My Antidote to Overwhelm) - EP 296

Savvy Painter Podcast with Antrese Wood

Antrese Wood

Artinterviews, Fineart, Pleinair, Cityscapes, Arts, Painting, Antrese, Self-improvement, Education, Interviews, Oilpainting, Artmarketing, Culture, Landscapepainting, Art, Artistinterviews, Businessofart, Howtosellart, Visual Arts

4.8891 Ratings

🗓️ 3 November 2022

⏱️ 19 minutes

🧾️ Download transcript

Summary

Have you ever wished you could wipe your mental slate clean and start fresh? Are you in desperate need of a do-over on your latest project? On this episode, I’m going to show you how to develop emotional awareness, identify and break bad mental habits, and fight overwhelm by testing your capacity as an artist healthily and sustainably.

Outline of This Episode

  • [0:07] Spinning plates and developing emotional awareness
  • [6:04] Finding the reset button
  • [13:07] How I give myself a fresh start

Resources Mentioned on this episode

Connect With Antrese

Transcript

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0:00.0

You're listening to the Sappy Painter Podcast episode number 296.

0:06.0

Hello everybody, welcome to another episode of the Sappy Painter podcast.

0:12.0

So I'm just curious, have you ever wished

0:15.6

if you could just wipe your mental slate clean

0:19.9

and just start fresh?

0:22.4

Kind of like having a do-over on an idea or a project.

0:26.2

I have often, and that's what we're going to talk about today.

0:29.9

I've been playing around and experimenting with how to do this when I start to feel overwhelmed, for example, or I start to feel behind.

0:38.0

So, as of this recording, I am currently at the tail end of master coach training. One of the many

0:46.0

facets of this program is the projects that we are assigned on a monthly basis in addition to an overarching project we have,

0:59.1

which runs the duration of the program.

1:01.4

So we have these monthly projects, and then we have this big giant

1:04.4

master project and there is lots and lots left open to interpretation which you could make mean that there's a lot of ambiguity and not things aren't defined and you're guessing a lot and you could be frustrated by that or you can make

1:26.7

it mean that there's lots of openness for you to be creative which you could also be very

1:32.1

curious about.

1:33.0

So lots of ways that I could interpret this.

1:36.2

The program is specifically designed, I think,

1:39.4

to push your boundaries and then to push you even beyond that in a way that you didn't even

1:46.5

imagine was possible and usually it's something that you never would have seen

1:51.1

coming. So like I just have this image of the spinning plate thing so

1:56.0

it's kind of like they start you off you've got two or three spinning plates.

2:00.3

You've never spent a plate before, but okay, you figure it out. You're feeling kind of

...

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