What up bitches? Welcome back to Law of Attraction, changed my life. I am Francesca Amber, your host who is

sliding, sliding into the new year very gracefully somewhat slowly with a little bit of

trepidation and so new year is like such a busy time such a busy time for me. I've been so overwhelmed by it all. It's been full on. It's been very, very full on. But thank you so much to everyone who came and joined me to set New Year's goals it was incredible but really I just find myself now in the

first week of January really being able to put away everything from Christmas, de Christmas-Fired myself,

drink Christmas-If I myself, and the house and really start to look forward to the year ahead.

So today I took myself for breakfast.

I was listening to a podcast this morning about how changing

your environment is a really easy way to like just basically get a fresh perspective

and sort of shake up your your mindset a little bit and so I took my little goal setting

journal and I went and had breakfast by myself in the sunshine oh yes it's the

first time we've seen this year and it was really lovely just sort of sitting and making plans for

myself for the year ahead and it got me thinking about goals and resolutions and you know that's that's all anyone can

really think about this time of year isn't it and often when we say right I'm

going to start working out or I'm going to start doing this I'm going to start doing that. It isn't stuff that we want to do right now. In fact quite often we have to force ourselves to do these things, right? We don't want to go for a run on a cold January day we want to

watch Netflix that eat chocolate and but these promises that we're making to

ourselves these resolutions they're not things that we're making to ourselves is resolutions.

They're not things that we want to do right now,

but they are promises to our future selves.

And it got me thinking about how important it is to have a relationship with your future self and do things

to help your future self. So thinking about the future is highly, highly motivating to take action in the present.

So so many of us right now will be thinking, oh, my body is not exactly how I would like it right now and because you want to help your future

self in the summer, maybe you're planning a fun holiday or whatever, you know, hot girl summer,

...