Give Yourself Permission to Feel with Ashley Bernardi • 204

Mind Love™ • Consciousness, Spirituality, and Science for Awakening

Melissa Monte | Conscious Coach

Mindfulness, Inspirational, Personal Growth, Spirituality, Health & Fitness, Consciousness, Religion & Spirituality, Spiritual Growth, Awakening, Mental Health

4.9 • 906 Ratings

🗓️ 19 October 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We will learn:

How to move through our emotions with the FEEL framework.
How to get your body in balance after physical trauma.
The power of primal breakdowns.

Do you make a conscious effort to feel your feelings?

Really think about that question and be honest with yourself, because it’s not as obvious as you might think it is.

If we’re feeling our feelings by sinking into our victimhood, we’re likely building up more emotions than we’re releasing.

And if we don’t consciously release those emotions, they will find a way out, only in ways we have even less control over. They might come out by random breakdowns, or by lashing out at people we love. It could manifest as depression or anxiety.

So today we’re going to learn a better way to feel. Our guest is Ashley Bernardi, author, media relations strategist, and certified Life Designer®.

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Transcript

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0:21.8	or lowercase that shopify dot coe
0:24.2	ek slash special offer welcome to mind love episode 2004 today's episode is all
0:30.8	about giving yourself permission to feel.
0:33.0	Focus on what you're feeling.
0:35.0	You don't need to always identify it becomes sometimes we can't identify what we're
0:40.8	feeling. We're just feeling off. We're just feeling something. That's okay too.
0:46.2	Still focus on it. So if you're feeling let's say that grief is bubbling up or
0:51.8	those uncomfortable emotions of having a conversation with your colleague at work or maybe it's just like,
0:57.0	you know what, something's off in my gut, I don't know what it is.
0:59.6	Focus on that emotion.
1:01.0	All right, so what is it?
1:02.0	Okay, I've got this weird feeling in my
1:03.4	gut. Then I want you to enter within the emotion.
1:06.0	Turn up your frequency with mind love.
	...

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