Give Yourself Permission to Feel! Live from NYC

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 11 October 2019

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s podcast is a special Live show recorded in NYC! This podcast begins with a hilarious open from Dennis, and is filled with courageous, heart centered sharing and stories from both Rachel and audience members. Rachel reflects on what it means to consciously feel our feelings and how to consciously navigate your emotions, every day. It’s so important to give yourself permission to be the way you are! Learn how to lean into uncomfortable feelings, and process and do the work around your wounds and triggers. If you keep doing the work, you will gather enough healing moments where you can appreciate your feelings, and truly begin to work through the lessons they are teaching you. Grab a pen and your journal as Rachel guides the audience through stream-of-consciousness journaling and a heart opening sharing exercise. The audience has a chance to share with Rachel, and this episode is filled with beautiful, heartfelt stories while Rachel holds space for all to breathe, heal, feel, release and grow. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to The Yoga Girl Podcast.
0:03.8	Conversations from the heart.
0:06.4	Hi everyone and welcome to a very, very special episode of The Yoga Girl Podcast.
0:13.3	What you are about to hear is a live podcast recording that we did last Saturday in New York City
0:19.7	for my 31st birthday. It was such a beautiful night, seriously such a profound and special experience.
0:27.5	I'm just so grateful I got to share it with everyone who came and that I get to share this with
0:32.1	everyone who's listening from afar. In this episode we do a little bit of journaling so if you
0:37.5	have the space to sit down and listen in a quiet place you can journal along with us, that would be
0:42.0	beautiful. If you can't or if you're listening to this podcast on the go, you can always come back
0:46.1	and do the journaling prompts later. We also have a section on the show where we do a little bit of
0:50.4	sharing. I would love for you to find someone to share with as well either in real time or after
0:55.0	listening to the podcast as well. Without further ado, here it is live from New York City The Yoga
1:00.6	Girl Podcast. Conversations from the heart. Hello, hello, hello, hello, hello, hello.
1:10.2	Good evening everyone.
1:16.4	I immediately regret doing this.
1:18.7	I've never talked more than I don't know 30 seconds in my life and now I have
1:28.0	five minutes and 30 seconds still to fill. This whole podcast started about I think two years ago
1:37.0	and I think Rachel was trying to do it like four years ago and we're all like telling her not to
1:42.0	do it because she's kind of busy already with I don't know running animal rescue, a yoga studio,
1:52.4	subscription platform. So we thought okay we cannot put Walmart thing on her plate and then
2:00.1	against all advice she did it anyway and apparently it's going really good.
2:06.3	And that's where I come into the picture where I never wanted to talk and she dragged me onto one
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.