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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast. Today's tip is to give yourself a time window

for when things will get done. Choosing a range rather than an exact time can cut down on all kinds of time anxiety.

We've all been on the receiving end of time windows. The groceries will be

delivered between 10 a.m. and noon. The cable guy will come the

the groceries will be delivered between 10 a.m. and noon. The cable guy will come sometime between the window of 9 a.m. and 5 p.m. we hope.

Wider ranges are often frustrating as you cool your heels waiting for the plumber to show up.

But tighter ranges can be smart if you, like me, get quite worked up about being on time to things. A range turns down the temperature a bit for

deadlines that don't need to be that strict. So to be clear this tip is

mostly for the punctual folks listening to this,

though if you listen to productivity podcasts,

my guess is that you're more likely

to fall into this category than the average person.

As I'm writing this, many of us

...