We all want to feel better, be happier, and have more freedom, and there are endless resources at our fingertips,

but the amount of self-help books and workshops and other resources out there can be really daunting.

Self-Helpful with Kevin Miller is a podcast hosted by Kevin Miller, a pro-athlete

Peak Performance Expert, published author, and personal development guide.

He invites some of the most interesting thinkers in the world of self-help

to grapple with big questions and share their wisdom and stories. The conversations are

authentic, relatable, and focused on self-improvement and what drives that.

Some episodes you might like are Emotional Intelligence and How to Succeed with Scott

Allender.

Focus like a monk even when you're an entrepreneur, parent, and spouse with

Dundipani, and how to embrace the joy of missing out or Jomo with Will Cole.

From personal fulfillment and work life balance to spirituality, relationships, and motivation,

each of Self-Helpful's four-part series distills the guest's greatest wisdom into practical

transformative steps that anyone can integrate into their life.

Tune in to self-helpful with Kevin Miller to elevate your personal experience

and improve the way you show up for yourself and others.

My name is Ding-Ding.

I was born in Shanghai, China, and I decided to exchange to UC Berkeley for one semester.

During this semester, I really look forward to explore the campus and make more friends and explore like the

cultures and different things in California but suddenly the COVID situation is widespread and we cannot go outside anymore.

Since I'm only exchanged to UC Berkeley for one semester, so it is literally four months, but after the first months, most of the time are self-currentined.

The campus is shut down and most of the facilities are shut down.

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