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Love, Happiness and Success with Dr. Lisa Marie Bobby

Give Your Life a Makeover | E111

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Relationships, Society & Culture, Health & Fitness, Mental Health

4.7890 Ratings

🗓️ 1 August 2017

⏱️ 40 minutes

🧾️ Download transcript

Summary

It's Time to Grow.  Many people think that the most natural time to make big changes to their lives is around the New Year. Many people flock to life coaching around then, to help them actualize their resolutions. But, as a life coach, I'm going to let you in on a little-known secret: While the turn of the year is certainly a poetic time for transitions, there's actually one that's more powerful and effective if you really want to make change in your life. And that time is now. Why? Think about it: For all of your formative years, your life had a natural rhythm built around the school year. Summer was a time of self discovery and expansion. You got to step out of the daily grind for a little while, have new experiences, focus on relationships, and generally relax. Then as every new school year began, you had a new opportunity, and a new beginning. Your clothing and school supplies were freshened. Plans were made. Intentions were set. And you got clean slate on which to reinvent yourself, define your new identity, and create a different reality with each passing year. And most years, you succeeded, didn't you? You moved forward. You grew and changed. You were able to manifest a new incarnation of yourself. Every year was a chapter in the ever-evolving story of you. This cycle was repeated over and over and over from the time you were a small child, until well into your twenties and beyond. Our work and vacation seasons still follow this natural order. If you're a parent, you're reliving something similar with your children now. This natural cycle of growth and regeneration is now pretty much hard-wired into your system -- even if you're not in school anymore. However, many adults are no longer consciously aware of the ebb and flow of this seasonal growth energy in their lives. They just move from season to season without thinking too much about it. Sadly, they miss the opportunity for reflection transformation that this time of year affords. But today I'm here to help you learn how to through fully and intentionally harness the power of this special time, and take advantage of it. By deliberately using the psychological and emotional forces that become available to you during this unique time of year, you can make important and lasting change in your life. On this episode of the Love, Happiness and Success Podcast I'll be walking you through some new ideas and activities that will help you give your entire life a makeover. To start, you'll learn how to begin the process of shedding the old, and embracing the new. We'll cover how to de-clutter and re-organize your relationships, your habits, the way you're managing your time, your energy, and yourself. You'll learn how to take stock of different areas of your life to figure out what's working for you, what's worth building on, and what it's time to release. I'll give you some strategies to help you reflect and gain self awareness around the thoughts, feelings and behaviors that need to be released. Then we'll talk about how to craft a plan for this chapter of your life, that includes setting the goals and making the daily changes that will help you create the life you want. You deserve all the love, happiness and success in the world, and I sincerely hope that these ideas help you create it. xoxo, Dr. Lisa Marie Bobby www.growingself.com

Transcript

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0:00.0

This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast.

0:10.0

Music That is split single and a live version of their song Last Goodbye.

0:32.6

I thought that song and sort of the spirit it evokes was very appropriate for our topic today

0:41.1

because today I have something really special planned for you. Today we are going to be talking

0:49.9

about how you can take advantage of a very special time of year that we have just about

0:59.3

arrived in together, which is late summer. There is unique, I think, transformational energy

1:08.2

that is available for all of us at this time of year.

1:12.6

People think that the time to make changes is around New Year's Day.

1:18.1

Not so, my friend.

1:19.8

It's actually right now.

1:22.0

And so on today's show, I am going to be talking about what makes this time of year so unusual,

1:31.8

so powerful, and how you can harness the energy of right now to create positive and lasting

1:40.5

change in your own life. We are going to be talking about actionable things that you can do.

1:49.3

So I'd like for you to think of this podcast as being a little mini coaching session with me.

1:56.0

I hope that it gives you some direction and also some excitement and some inspiration.

2:03.7

So that is on our dance card today.

2:07.4

If this is your first time listening, I'm so glad that you stumbled upon the show today

2:13.8

of all days because I have special things in store.

2:19.9

But if again, your're first time listening,

2:25.6

I am Dr. Lisa Marie Bobby. I am the founder and clinical director of growing self counseling and coaching. We are counseling and coaching practice. We're based in Denver, Colorado, and we see people

2:31.8

all over the world through video conferencing. My background,

2:36.9

I am trained as a psychologist. I am licensed as a marriage and family therapist. And I'm also

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