Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Either right when we get back from a run in the morning or more often when I get back from

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Give them this.

Oh, you can.

We've written before about William Stafford and some of his beautiful, thoughtful insights about parenting, but his final insight is actually his best.

When Stafford fell dead of a heart attack at age 79, his wife and children found on his desk a piece of paper with a short phrase on it.

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