Give it a Rest with Coach Greg McMillan

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 7 June 2013

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gary Avery said, "Optimal Stress + Optimal Rest = Optimal Progress"

Greg joins us from McMillan Running, an online resource / coaching for runners, to discuss how important REST is in our training. He explains why "the most difficult situation is to be the fittest spectator at a race". In a recent Runner's World article, "Give it a Rest", Greg explains how better we perform when we incorporate rest into our training schedules: rest during our weekly program and after a race.

Closing Song: "Feeling Way Too Damn Good" by Nickleback.

Transcript

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0:00.0	And today's tailwind tip of the trail is brought to you by our own SoCal Coyote, Jimmy
0:17.0	Dean Freeman.
0:18.0	Jimmy, what's our tip?
0:20.9	Your tip is to become one with the trail a lot of times we are trying to hold on, Jimmy.
0:30.7	Give respect to the tips, Scott.
0:32.7	You can edit that out.
0:33.7	I'm not editing anything.
0:34.7	Jimmy, go ahead.
0:35.7	Go ahead.
0:36.7	My reference.
0:37.7	I apologize.
0:38.7	It's okay.
0:39.7	I'm trying not to laugh at them saying it too.
0:42.8	The tip of the trail is to take what the trail gives you a lot of time.
0:48.5	He's just tipped.
0:49.5	He did.
0:50.5	Because he's making it up on the way.
0:52.1	Go ahead, Jimmy.
0:53.1	Go ahead.
0:54.1	See if it changes again.
0:56.1	I need a new introduction.
0:59.6	And today's tailwind tip of the trail is brought to you by our own tailwind nutrition tip
	...

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