Give it a name

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.5 • 1.5K Ratings

🗓️ 22 April 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

One way to turn a routine into a tradition

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Transcript

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0:00.0	Hey, it's me Blippy, and this is my best friend, Mika.
0:04.7	Hi, I'm Mika, and this is our brand new podcast.
0:09.7	Blippy and Mika's road trip!
0:12.4	The Flippy Mobile Mika's Road Trip.
0:13.0	The Flippy Mobile will take us to amazing places.
0:17.0	And we'll meet new friends along the way.
0:20.0	Listen to Blippy and Mika's Road Trip podcast on the I Heart Radio app, Apple Podcasts, or wherever you get your
0:26.7	podcasts.
0:27.7	Welcome to Before Breakfast, a production of I Heart Radio.
0:37.0	Good morning.
0:40.0	This is Laura.
0:42.0	Welcome to the Before Breakfast Public. This is Laura.
0:45.0	Welcome to the Before Breakfast Podcast.
0:51.0	Today's tip is that you can make a ritual or tradition feel even more special by giving it a name.
0:56.0	Giving something a name makes it feel distinct.
0:59.5	It becomes a character in your life and in your memory, which ultimately gives it a place of honor.
1:07.8	Today's tip like another one we'll talk about this week comes from Happier Hour, a book by UCLA Business School Professor Cassie Holmes
1:17.0	on how to spend your time well. Holmes writes about how she and her preschool-aged daughter had a weekly coffee date that they both loved.
1:27.0	So they wanted to make it feel even more special.
1:31.0	As Holmes put it, they turned routine into ritual and made it a thing.
1:38.6	Holmes explains where his habits serve to help get us through the day without extra thought.
1:44.6	Traditions imbue these passing moments with greater meaning.
	...

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