Girls Night #96: How to Rest: A Guide for the Woman Who Feels Stressed and Burned Out with Dr. Saundra Dalton-Smith
Girls Night with Stephanie May Wilson
Stephanie May Wilson
4.9 • 4K Ratings
🗓️ 6 July 2020
⏱️ 52 minutes
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| 0:00.0 | Hey friends, welcome to Girls Night. I'm Stephanie May Wilson and I am so happy that you're here. |
| 0:10.4 | Each week I have a girlfriend over and we talk through one of the biggest questions we have |
| 0:14.0 | about our lives as women. We're talking about friendships and faith and relationships and self-confidence |
| 0:20.3 | about our calling in life and how to live every bit of our lives to the absolute full. |
| 0:24.8 | Life is so much better and easier and absolutely more fun when we navigate together as |
| 0:29.4 | girlfriends and I cannot wait to get started. Our guest for today's episode is my new friend Dr. |
| 0:34.8 | Sandra Dalton Smith. Sandra is a board certified internal medicine physician, a speaker and an |
| 0:40.5 | author and in her new book Sacred Rest she highlights seven types of rest that we need to have |
| 0:46.4 | if we're ever going to be able to be productive, happy and if we're ever going to stop feeling so |
| 0:50.8 | burned out. And that's exactly what we're talking about in today's episode. Friends I learned |
| 0:55.5 | rest is not the luxury but it's an essential part of our lives and Sandra's going to teach us exactly |
| 1:00.6 | how to make that a reality with some really practical tips that are totally doable. She'll also |
| 1:06.2 | explain the difference between getting a good night's sleep and getting rest because apparently |
| 1:09.9 | they're two totally separate things and that's why you can get a good night's sleep and still feel |
| 1:13.8 | burned out and empty and cranky the next day. Anyone else experience this such as me? Seriously, |
| 1:19.2 | I learned so much about rest in this conversation. Sandra's seven types of rest totally blew my mind |
| 1:24.5 | and they helped me pinpoint some areas where I'm actually experiencing some burnout and she gave me |
| 1:29.1 | some fresh ideas on how to find the rest that I need and I know that this episode is going to do |
| 1:33.4 | the same for you. But before we dive in, speaking of rest, if you're looking for a new book to read |
| 1:39.9 | during your quiet restful times in the morning, I have the perfect resource for you. |
| 1:45.1 | It's called the lipstick gospel devotional and it's a 90 day devotional to help you consistently |
| 1:49.2 | connect with God, hearing from Him, trusting His plans and feeling His presence in your everyday life. |
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