Girls Night #93: How to Get Out of Your Head and Stop Toxic Thoughts with Jennie Allen

Girls Night with Stephanie May Wilson

Stephanie May Wilson

Self-improvement, Education, Relationships, Society & Culture, How To

4.9 • 4K Ratings

🗓️ 6 April 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Jennie Allen is teaching us about toxic thoughts, where they stem from, and how to break free from toxic thinking patterns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends, welcome to Girls Night. I'm Stephanie May Wilson and I am so happy that you're
0:09.2	here. Each week I have a girlfriend over and we talk through one of the biggest questions
0:13.5	we have about our lives as women. We're talking about friendships and faith and relationships
0:18.6	and self-confidence. About our calling in life and how to live every bit of our lives to
0:22.9	the absolute full. Life is so much better and easier and absolutely more fun when we navigate
0:28.8	together as girlfriends and I cannot wait to get started. Our guest for today's episode
0:33.3	is my new friend, Jenny Allen. Jenny is an author, a podcaster and the founder and visionary
0:38.4	behind IF Gathering. An organization that equips women with gospel-centered resources,
0:43.1	events, and community so that they can learn more about who God is and disciple others.
0:48.8	Side note, if you guys haven't heard of IF Gathering, seriously go check them out. They are amazing.
0:53.8	So not only do I love the work that Jenny does with IF Gathering, she also just came out with a new
0:58.4	book called Get Out of Your Head, Stopping the Spiral of Toxic Thoughts. Now guys if you're
1:03.1	anything like me you spend a lot of time in your head. Especially right before bed or in the
1:07.6	middle of the night I can find myself swirling in what ifs and worst case scenarios. I can find myself
1:13.1	getting lost in negative thoughts about myself, my relationships, and the world around me.
1:17.4	And you guys know this, once you get started it's really hard to stop. Our minds can feel like a runaway
1:22.5	train of worry and negativity. And especially in the midst of this pandemic we have more to worry
1:27.6	about than ever before. And that's why I'm so grateful that Jenny wrote this book.
1:31.9	In this episode she's going to talk to us about our thoughts, how our thoughts work, how we can
1:36.0	influence them, why we get stuck in toxic thought patterns, and how to get ourselves out.
1:41.3	I think every single one of us is saying yes and amen to that. I'm so excited to share this
1:45.6	episode with you. But before we dive in there's something I wanted to tell you about.
	...

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