Hey friends, welcome to Girls Night. I'm Stephanie May Wilson and I am so happy that you're

here. Each week I have a girlfriend over and we talk through one of the biggest questions

we have about our lives as women. We're talking about friendships and faith and relationships

in self-confidence. About our calling in life and how to live every bit of our lives to

the absolute full. Life is so much better and easier and absolutely more fun when we navigate

it together as girlfriends and I cannot wait to get started. So friends, I am so excited

to be sharing another past Girls Night episode with you. Today we're talking about what to

do with all of our feelings. Now I love this episode because if you're anything like me,

you experience a lot of emotions at any given moment and you're not always sure what to

do with them. While our guest for today is here to help us out, our guest today is Elizabeth

Lang Thompson. Elizabeth is the author of a book called All the Feeals. Discover why emotions

are mostly awesome and how to untangle them when they're not. She's going to walk us through

how we can understand our emotions, embrace our emotions, filter our emotions, control

some of our emotions and grow from all of them, the good, the bad and all the ones in between.

One of my favorite things about this episode is that Elizabeth helps us figure out what

kind of feeler we are. Big feelers, steady feelers, are reluctant feelers and even just identifying

that in myself has been so helpful. I know it'll be for you too. I love this episode.

Before we dive in, speaking of navigating our feelings, have you ever considered going

to therapy but felt totally dunted by the logistics? Finding the right counselor can feel like

an impossible task and even if you find one, paying for therapy is a whole other thing.

It can be really expensive. Now if you've ever thought about getting

some counseling but found yourself stuck here, I have a resource that can help. It's called

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