K-O-M!

Today, we're making our version of

a recipe that took the world and internet by storm.

Known as TikTok Pasta, it really is roasted feta in the oven with some tomatoes,

get them until they're bursting and bubbling, add your favorite pasta and it

becomes this creamy, amazing dish. But we're not having feta, of course, because

this is Girls Gone Veg. So we have a version made with tofu and cashews,

so rich in protein, and the perfect meal for a pre or post game where you got your

carbs and your protein and everything you need, and of course your veg.

For today's recipe, we have our cooked rigatoni noodles. We have about two cups of cherry tomatoes,

a half a cup of boiled cashews with a nice and soft, a handful of garlic, about three tablespoons

of nutritional yeast. We have garlic powder, onion powder, salt pepper, and crushed red pepper,

and then of course we have our tofu and lua of feta cheese. And this recipe would probably serve

for people. We have tons of noodles, we like huge noodles, and takes about 40 minutes in the oven,

although you can save some time with actual prep by boiling your cashews instead of soaking them

overnight. So that's our little tip, but we've got that already prepared for you.

And to help us with this recipe is someone who knows all about feeling for performance. He's an

Orlando City men soccer player. Come on down, straight from training. Yeah, we really appreciate

your time from being here. Thank you, thank you. Okay, you ready. So we're going to make this

tiktok pasta, the vegan version of it, okay? So we're going to start by putting some things

in the blender. Nothing too hard in there. So you're just going to put that tofu right in there.

Yeah, tofu. He's funny also. So everything on top? Yeah, just put it in there. And I've heard that

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