The following podcast is a dear media production.

Hello, welcome to or welcome back to Trantic Hair.

If you're new here, hello, my name is Ashley,

my arm just cracked, did you hear that?

Literally, I think I just dislocated my arm.

If you're new here, my name is Ashley, if you're not familiar with the podcast, I like to say that it's mine and your therapy.

I love being able to help you and give you advice, but genuinely talking to you every week and sharing my thoughts and how I'm

feeling is so therapeutic for me. So I like to say that this is a quick little

therapy session to start the week off with and today's episode was actually inspired by a few audios I saw on Tik-Tok.

They influenced me to do this episode.

One audio that I saw was Brooks-Cofield's audio that's like,

do him a service.

He needs there or he needs money for therapy.

And then another one I've been seeing is can't talk right now or like I'm

busy doing girl therapy and the thing about that

audio in particular all the videos underneath that sound are pairing girl therapy

with materialistic things like

spending money on really expensive makeup products and

self-care products and Pilates which obviously love all of that but I don't think

that taking care of yourself require spending money so I just want to talk about

free self-care and my personal favorite girl therapy that doesn't cost any money and if it does it's not breaking the bank.

Today's episodes very similar to my episode about romanticizing your summer on a budget so if you love that

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