Girl Talk with Gigi The Salmon Queen!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 8 November 2021
⏱️ 66 minutes
🧾️ Download transcript
Summary
Gigi the Salmon Queen is here! From having a baby in her car, to releasing her brand new cookbook about Salmon that details why farmed raised salmon is much healthier than you may think - Seduced by Salmon, this episode covers it ALL! Join us for a fun conversation about being a new mom, feeling like yourself again after having a baby, why Gigi gave birth in a car, why we both love eating tons of salmon, why eating protein is so important - and of course, her favorite protein of all- Salmon!
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KOSO
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:17.3 | Hey guys. Welcome back to Fast Keto. I'm so happy to be here with you today. We have a very special guest joining us today. She is known as Gigi or the Salmon Queen on Instagram. You |
| 1:25.0 | probably follow her if you were in the low carburekido space. She is a super |
| 1:30.1 | dynamic, fun person, and she is coming out with her second book, which is called Seduced by |
| 1:37.8 | salmon. And she has such a passion for helping people to understand the importance of protein, the importance of eating |
| 1:46.0 | healthy food, of eating low carb, and mostly of eating salmon. So we get into all of that today, |
| 1:53.4 | especially a very, very important topic, which is how to buy really good salmon. And is |
| 2:00.4 | farmed salmon really that bad for you? |
| 2:03.1 | And I think the answer might surprise you. |
| 2:05.6 | So I know that you guys are going to enjoy this episode. |
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