GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 24 May 2023
⏱️ 35 minutes
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Summary
today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time blocking, and what I would do in specific situations as a personal trainer/someone on a wellness journey who ALSO practices lots of balance.
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Transcript
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| 0:00.0 | Good morning, guys. Welcome back to Not Your Typical. It's Not Your Typical Fitness lover, |
| 0:06.5 | Caitlin Nolan. Today we have a Q&I episode. I'm a personal trainer if you guys are new here. I'm 23, |
| 0:12.4 | and I have a huge passion for wellness and fitness, but I also love practicing balance and just |
| 0:18.3 | kind of sharing my experience through things that I've learned in my |
| 0:21.5 | 20s and trying to share as much as I can on the internet without being too pushy because I feel |
| 0:27.0 | like there is a lack on the internet of just being like we can chill we don't need to fix everything |
| 0:33.0 | in our life we don't need to be perfect 24-7 And I feel like I definitely embody that in my true life. |
| 0:39.4 | So I try to kind of come across that way on social media as best as I can because I think |
| 0:43.9 | it's an important message to push. And today I just kind of want to share my thoughts on certain |
| 0:49.6 | things. And I got a lot of really good ones and a lot of good specific questions. So I thought I would just |
| 0:55.8 | answer them to the best of my capability and just share exactly what I would do in certain |
| 1:00.2 | situations or my opinions on certain trends or tips for anxiety. We even talk about how I stopped |
| 1:08.2 | drinking alcohol and how I balanced my personal life, all these things. So it's going to be a really fun episode. I wanted to talk about how I stopped drinking alcohol and how I balance my personal life, all these things. |
| 1:11.8 | So it's going to be a really fun episode. I wanted to talk before the episode about my newest |
| 1:16.8 | obsession, my not your typical obsession of the week, which is actually our new office. And we |
| 1:22.7 | have an office in our house. I think eventually one day I might get an office out of the house. I've been kind of |
| 1:29.9 | thinking about that because I do think it's fun to be able to leave. And that's kind of why I love |
| 1:35.0 | working out at a gym and just like getting in the car and getting a coffee, listening to music. |
| 1:39.6 | But as of right now, we just have this house right now that has two extra bedrooms. |
| 1:44.8 | So we have one room that is actually my boyfriend Hunter's office. |
| 1:49.3 | And then we have another room that I just transformed into the new podcast studio, which is so |
| 1:54.8 | exciting because I right now just kind of record in my bedroom, which is fine. |
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