Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 30 May 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi's Instagram click here! For POW Brand Promo Codes click here! Sponsored By: Listeners of my show can save $250 by going to mylifeforce.com/pow that’s mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet Show Links: Acre Resort Inositol Powder Sol & Sky Sunscreen Topics Discussed 01:07 - I’m officially 30! 03:39 - Birthday trip to Mexico 06:51 - Life Lessons from my 20s 07:46 - Estrogen dominance 10:37 - Detoxing estrogen 15:21 - Nutrition & recipe tips for women 18:41 - Getting to the root of my acne 24:14 - Gut issue treatment 29:37 - Having compassion for myself 32:01 - Antibiotics 33:13 - Ozempic updates 35:02 - Rapid Fire Q + A 43:16 - Horsegirls 44:21 - Sunscreen Recommendations

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellen.
0:08.8	Hi guys, welcome back to the Pursuit of Wellness Podcast,
0:12.0	also known as Pao. My
0:14.0	Pao girls. My name is Mari Llewellyn. I am the host of the show and I like to
0:18.8	bring on my bestie slash work partner, Fiona. Fee chat and it feels very organic, very real. These episodes tend to be more personal, like what's going on in our lives,
0:37.2	wellness wise, personal wise, relationship wise, all of the things. So welcome to the show if you are new and
0:44.6	welcome back if you've been here for a while we love you so much and we have lots to
0:48.6	catch up on the last time we did a solo it was when we were in LA and I had just come back from New York or both of us had
0:55.8	come back from New York and I'd been to the Time 100 event now we are just coming back from
1:01.6	oh my god we're always on the go. We were just in Mexico for my 30th birthday
1:10.4	Got back yesterday. I'm officially 30.
1:14.0	Wild.
1:15.0	How do you feel older, wiser?
1:18.0	The same.
1:19.0	Okay, the same.
1:20.0	But like, I do feel very different this year versus what?
1:25.0	I go do you feel any different you're like the same
1:28.5	I do feel very different this year.
1:31.5	Okay, hold on, let me clarify.
1:34.0	Like, as of today versus last week, the same,
1:38.0	but in terms of where I'm at mentally when I turn 29 verse 30 like night and day.
1:44.0	Think about your life when you were 20 like your birthday at 29.
	...

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