Gillian Tietz on The Power of Sobriety and Navigating Dry January

Beyond the To-Do List - Productivity for Work and Life

Erik Fisher

Business, Entrepreneurship, Self-improvement, Careers, Education

4.5 • 875 Ratings

🗓️ 11 December 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I was excited to speak with Gillian Tietz. Gillian is a biochemist, educator, and entrepreneur who, after struggling with alcohol moderation, found productivity and success in sobriety. Gillian is the host of the Sober Powered Podcast and works as a biochemist in the Boston area. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. In this episode, Gillian shares her personal journey of realizing the negative impact of drinking on her productivity and confidence, and how sobriety has led to numerous accomplishments. The conversation explores the physiological and psychological effects of alcohol, the importance of self-awareness, and the potential benefits of taking breaks from both alcohol and caffeine. Gillian also shares resources for those interested in exploring sobriety further while breaking down the benefits and drawbacks of the popular “Dry January” craze that has become extremely popular amongst young professionals. The episode concludes with Gillian and I reflecting on personal habits and making informed decisions for a healthier future. Make sure to check out our sponsors to help support the show! Connect with Gillian: Website Podcast Instagram LinkedIn Connect with Erik: Sign Up For Our Newsletter LinkedIn Twitter Facebook Instagram ________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.5	And LinkedIn isn't just a job board.
0:24.2	LinkedIn helps you hire professionals
0:25.9	you can't find anywhere else because even those who aren't
0:28.6	actively searching for a new job might be open
0:31.0	to the perfect role that you have.
0:33.0	In any given month, over 70% of LinkedIn users don't visit other leading job sites.
0:38.0	So if you're not looking on LinkedIn, you're looking in the wrong place.
0:41.0	On LinkedIn, 86% of small businesses get qualified
0:45.0	candidates within 24 hours. Hire professionals like a professional on LinkedIn.
0:50.8	LinkedIn knows that small businesses are wearing so many hats and might not have the time or resources to hire.
0:55.6	LinkedIn is constantly finding ways to make the process easier.
0:58.8	They even just launch the feature that helps you write job descriptions,
1:01.8	making the process even easier and quicker.
1:04.5	Post your job for free at LinkedIn.com.
1:06.6	referral that's LinkedIn.com slash referral to post your job for free. Hello and this is the show
1:34.6	where I talk to the people behind the productivity. Now you may be wondering by the title of
1:39.6	this episode why we're talking about alcohol and sobriety here in December, and it's because there's
1:46.0	this thing called dry January that happens every year where people take off from drinking
	...

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