You want it. You need it. It's what everyone's talking about. The Kevin Sheehan Show. Now here's Kevin. You're listening to The Sports Fix. Tommy's here. I'm here. Aaron's here. A little advice to start the show off, Tommy. It's weekly advice. You have some advice? It's daily and weekly advice.

It comes from somebody of note.

Somebody you know well.

We both know to a certain degree.

He tweeted out just hours ago, hydrate, 72 ounces per day, 10,000 steps minimum per day,

seven hours of sleep, seven days, 49 hours per week,

a sleep bank to zero budget. I'm not even really sure what that means. No devices near bed,

70 degrees in room, no sugar past 6 p.m., no social media past 8 p.m.

Read 50 books per year, no empty thought calories.

Great life advice on being, it's a way, it's really the business of being healthy and happy.

It's the game plan for life.

Guess who tweeted that out?

You?

I did not.

No?

This is a person who in the past has written books explaining to everybody how they can be happy.

The business of happiness, Ted Leonesis himself, tweeted that out.

Transparent Ted. Just hours ago.

It's actually very good advice.

I have been very much trying to get 10,000 steps per day in.

That's always a goal.

The no sugar past 6 p.m. is, it's actually for me, I've been trying to do it not past like seven or eight p.m.

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