Ghee, Spirulina, Cooking Oils, Lectins & Advice for Future Nutritionists | Ep 57

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 25 April 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune in for this listener question episode! I answer questions on homemade ghee, spirulina health benefits & drawbacks, laws, rules, and beyond, and cooking oils & smoke points -- what are the best options? I also offer some advice for future nutritionists & RDs, regulations for dietitians in the US, my thoughts on Plant Paradox, and lectins & nightshades. In this episode: -Homemade ghee -Spirulina health benefits & drawbacks -Cooking oils & smoke points -- what are the best options? -Laws, rules, regulations for dietitians in the US and beyond -Advice for future nutritionists & RDs -Thoughts on Plant Paradox -Lectins & nightshades The Funk'tional Nutritionist: https://www.thefunktionalnutritionist.com/ Work with Kyle: https://rootdownnutrition.com/ Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ Kyle on Instagram: https://www.instagram.com/rootdownnutrition/ Resources mentioned on this show: Tin Star Foods ghee: https://amzn.to/2GGLLwD 4th & Heart ghee: https://amzn.to/2GBPaLN Kettle and Fire broth: https://amzn.to/2PuHfnA Spirulina: https://amzn.to/2DwRMdt

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.
0:09.7	I work with clients on the seacoast of New Hampshire and virtually all over the world through
0:15.2	both private consultations and online nutrition programs.
0:19.1	I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition
0:23.8	based in Asheville, North Carolina.
0:26.2	We are both board-certified, integrative, and functional nutritionists.
0:30.9	This means we dive deep with people to get to the root cause of their health issues.
0:35.9	In this podcast, we will address all things health,
0:39.0	food, and nutrition, discussing our research, clinical experience, and life experience. Please keep in
0:46.3	mind our disclaimer. This podcast is created for educational purposes only and should never be used
0:51.4	as a replacement for medical diagnosis or medical treatment.
0:55.2	Thanks for joining us.
0:56.4	Let's dive in.
1:01.1	Hey, folks, we're back with another episode.
1:04.3	Today we're going to get into some listener questions.
1:06.7	We're going to talk about homemade ghee, spirulina, health benefits, and drawbacks, cooking oils
1:13.4	in their smoke points, talking about what are the better options, and then also laws, rules,
1:19.9	regulations for dietitians in the U.S. and beyond. And then finally we will get into a discussion
1:26.4	about lectins and night shades.
1:28.3	Quite a little smorgas board.
1:30.3	Yeah, we're all over the map today.
1:32.3	Yep.
	...

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