Getting Zen with Jasmine Hemsley
The Estée Lalonde Show
Estée Lalonde
4.5 • 586 Ratings
🗓️ 19 December 2018
⏱️ 47 minutes
🧾️ Download transcript
Summary
Joining me today is the queen of all things spiritual and wellness, the glorious Jasmine Hemsley. We talk about how she discovered mindfulness, the Ayurvedic lifestyle and answered a heap of your questions including some excellent tips for eating well on a budget and getting some head space at home.
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Transcript
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| 0:00.0 | Hello? Hello, everyone. I'm Estée Lalonde and welcome to On the Line. We're getting closer and closer to Christmas and boy am I getting |
| 0:22.9 | excited. Joining me today is the queen of all things spiritual wellness, the glorious Jasmine Hemsley. |
| 0:31.5 | For those of you who are not familiar with today's guest, Jasmine Hemsley is a best-selling author, |
| 0:37.4 | well-being expert, and co-founder |
| 0:39.1 | of Hemsley and Hemsley. Jasmine's latest concept is East by West, an idea that came to life as a pop-up |
| 0:45.8 | cafe inspired by her travels in Sri Lanka and India. East by West realizes Jasmine's vision |
| 0:52.3 | of Ayurvedic cuisine and wisdom. |
| 0:55.5 | East by West, the cookbook launched in November 2017, |
| 0:58.9 | delving further into Jasmine's passion for holistic Eastern foods and therapies, |
| 1:03.2 | and which has since become an Amazon bestseller and winner of Women's Health, |
| 1:08.0 | Well-being Book of the Year Award. |
| 1:10.1 | Music of Women's Health, Well-Being Book of the Year award. |
| 1:23.2 | Hi, Stey. I love that you do hand movements while you're talking. |
| 1:26.5 | Yeah, no one sees that. |
| 1:28.4 | I am such a hand talker. So surely you're the world's busiest Zen woman in the world. |
| 1:35.6 | There's lots of busy. There's not a lot of Zen. But Zen is my intention. Zen is my focus. Zen is what I need to balance myself. |
| 1:42.3 | Okay. So I just kind of want to tell people how we met. We met, if you don't remember, at your cafe. Which was how long ago? That was so, so long ago. Two years? But I haven't really seen you since then. And I feel like I know who you are, but I don't really know who you are. Okay. So for people listening, I would love you to |
| 2:01.7 | introduce yourself. My name is Jasmine Hemsley. I used to live very close to Estée until recently. |
| 2:08.7 | I am a, I don't know how to introduce myself. I am a workers in kind of well-being starting off about 10 years ago or so cooking for private clients |
| 2:22.1 | everything around that journey has been a kind of a slow move I never I never dreamt that I would do it |
| 2:29.4 | or decided to do it it was just that I had this interest for a long time in health and wellness before I even |
| 2:34.8 | knew what that term really meant. And so it's kind of like my interest has become my career, |
... |
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