The nice thing about the healthy eating and all of that that we're doing is it also means that we're

going to have less issues potentially and hopefully as we work throughout our pregnancy,

which means we get to be in control of more of what happens during pregnancy and during our

birth process, right? If we are healthy and low risk because of the decisions that we made prior

to and during pregnancy, then we get to be more in charge of those decisions, more in control of our

birth, and that always feels good. Getting pregnant and giving birth are two of the most exciting

things you can ever hope to experience in this life. The moment you think you could be pregnant,

you're frantically searching for all the best information, which is why you're here today. I'm Stephanie King, and with my

many years of experience as a professional childbirth educator, doula, and lover of all things, pregnancy,

birth and postpartum, I'm here to make preparing for your birth enjoyable, empowering, and

totally easy. Each week, I'll cover different topics, interview professionals, and get into

the nitty-gritty birth stories from mamas just like you. And when you're ready for more,

you can join me in the My Essential Birth course at myessentialbirth.com, where I take you step by step through

exactly how to prepare your mind, body, spirit, and partner for a birth you love. So let's get

started.

It's time. The My Essential Birth Postpartum course is here. Whether you're pregnant, just got baby home, or weeks and months into postpartum, this is the course for you. No more wondering what's normal for your body postpartum, if babies eating or poop pooping enough or how to get a good latch.

You now have an all-in-one resource where you can click a topic and get the answer.

Learn more at myessentialbirth.com forward slash postpartum and add it onto the My Essential Birth course

for even less when you bundle them at checkout.

Already in the course, check your student library and add the course for even less when you bundle them at checkout. Already in the course, check your

student library and add the course for the same discount. I can't wait to support you on your

postpartum journey. Welcome back, guys. Here we are with the reviewer of the week. This week

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