Getting Women Keto-Adapted with Vivica Menegaz -- #043

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 6 April 2018

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You may have been doing the ketogenic diet for a while now, but are you keto-adapted? What difference does keto-adaptation make? Vivica Menegaz joins me in the show to talk about all these and more! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie Candy Kane Lane and Fast Delivery,
0:09.0	all for 899 a month.
0:10.8	I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:16.0	It's on prime.
0:18.0	Geographic restrictions and teas and sees apply 18 plus.
0:20.0	It's episode 43 of the Kito for Women's Show.
0:24.0	You're listening to the Kito for Women's Show.
0:30.0	You're listening to the Kito for Women's Show and I'm your host and nutritionist Sean Minor.
0:36.0	This show is designed to empower women to find their own expression of the Keto diet
0:41.0	to maximize their health and happiness.
0:43.7	Now let's get started with today's episode.
0:46.7	Hey there friends, welcome back to ketito for women. Thanks for joining me. Hope
0:55.9	you're doing well on whatever day you happen to be listening to this episode. I myself am doing very well because I'm officially moved.
1:06.4	Just an update from last week's personal information.
1:10.0	I moved over the past week.
1:11.6	I'm recording my first ever episode in my new podcast setup which is very similar to
1:18.0	the last setup and not very professional I guess we'll say I still use boxes to prop up my mic and things like that but hey it works it works for me and it makes it very mobile which is important
1:30.0	so I'm really really enjoying my new space.
1:33.4	It's been just awesome.
	...

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