Don't hold anything too tightly. Just wish for it, want it, let it come from the intention

of real truth for you, and then let it go.

For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.

When people stop believing that somebody's got your back or Superman's coming, we turn

to ourselves, and that's where you become empowered.

Courageous participation attracts positive things.

I'm Gwyneth Paltrow, and this is the Goop podcast, where we bring together thought leaders,

scientists, healers, creatives, and seekers. I'm so grateful to be able to interview these

bright minds and share their incredible wisdom with you. And I especially love listening to

the conversations that are led by my brilliant co-host and friend, Erica Chitty.

Erica is the CEO and co-founder of Loom, and she's been a part of the Goop family since the

beginning days. We believe it's simply asking questions and listening has the power to change

the way we see the world. I'll let Erica fill you in on her guest today.

Today's guest is Gwyneth Doyle. If you don't already know, she's the best-selling author of Unnamed.

Today we're talking about Gwyneth's new book, a journal called Get Untamed,

How to Quit Pleasing and Start Living. In it, Gwyneth and Waxas step by step through the process

of excavating our own inner truths so that we can imagine and begin building a life we want.

As always, she dares us to dream, to be bold, and to question our self-limiting beliefs.

It was a joy to get to speak to Gwyneth about all of this. I hope you'll find much of what she

shares today to be resident or clarifying. Let's get right to my chat with Gwyneth Doyle.

Hi. Hi, Erica. I think the work that you've done just in your manuscripts in the books has

helped people make such transformative change in their everyday life. And so this journal,

...