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Dishing Up Nutrition

Getting Ultra Processed Foods Out & Why

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3866 Ratings

🗓️ 25 March 2024

⏱️ 33 minutes

🧾️ Download transcript

Summary

Ultra-processed foods make up about 71% of foods in the average grocery store, so the task of eating real, whole foods can be quite a challenge when faced with foods designed for convenience and to hit the mouthfeel that makes it hard to stop at just one. In today’s show, our dietitians discuss the connection between eating ultra-processed foods and the ripple effects it has on our health. They explain what makes a food ultra-processed and provide some motivating reasons why you might start swapping out some of those foods.

Transcript

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0:00.0

Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

0:04.9

We are a small Minnesota company with the big goal of spreading the real food message

0:10.1

through life-changing nutrition, education, and counseling.

0:13.8

I'm Leah Kleintraud, a registered and licensed dietician, and I have been counseling at nutritional

0:19.0

weight and wellness for the last six, almost seven years now.

0:23.7

I was a bit of a late bloomer getting into the dietetics field. My undergraduate degree was actually

0:28.3

in exercise science. And then I decided to enter the workforce for a couple of years before

0:33.4

deciding to go back to school to the University of Minnesota to get my master's degree in dietetics.

0:39.7

And I actually found and joined the front desk staff at nutritional weight and wellness between my first and second years of graduate school.

0:46.9

And when looking back now, I know I am forever going to be grateful for that Indeed.com posting that I found.

0:54.3

Before I get too much further into the rabbit hole, though, and reminisce further, I want to

0:57.8

introduce my co-host, Teresa Wagner, who is also a registered and licensed dietitian.

1:03.4

Teresa has been at this a little longer than I have, and Teresa, you're going to have to remind

1:07.3

me just how many years it's been for you.

1:09.9

Well, I've been counseling at nutritional

1:12.3

weight and wellness for about a decade. But I practiced a little bit before working here.

1:20.5

I had a crooked path. You said you were a late bloomer. I wasn't so much a late bloomer into the

1:24.4

dietetics degree. I actually knew when I was 12 that I wanted to be a

1:28.0

dietitian. But once I graduated from college, I took a different path. And that lasted for a little

1:35.7

while. So about 17 years ago is about when I got serious about getting back into the field.

1:41.4

And my registration is about as old as my son because I remember taking the

1:47.1

registration exam when I was very pregnant with him. So what a mile marker. Right. So it's easy to

...

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