Getting to the Root of Eating Disorders, Addiction, and Trauma | ✨ A Course in Miracles
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 29 December 2024
⏱️ 56 minutes
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Summary
"My thoughts are images that I have made." – A Course in Miracles Workbook, Lesson 15
What if the world we see isn’t reality, but a projection of the thoughts we’ve created?
This lesson challenges us to question the images we believe are real and invites us to open our minds to true vision.
In this episode of Love & Learn, we explore Lesson 15 from A Course in Miracles Workbook, uncovering the role of our thoughts in shaping how we perceive the world and how releasing fear-based images can lead to clarity and peace.
This Lesson's Practice:
- Observe Your Thoughts: Close your eyes and observe the thoughts that arise. For each one, say:
“This thought about [specific thought] is an image that I have made.” - Apply Specificity: Bring to mind a particular situation or belief you’re struggling with and acknowledge it as an image you’ve created.
Example: “This thought about my financial struggles is an image that I have made.”“This thought about my stomach is an image that I have made.” - Embrace Resistance: Notice resistance or discomfort, acknowledge it with kindness and return to the practice. This awareness is the first step toward releasing fear-based projections and reconnecting with love.
Key Insights on Lesson 15:
1. Thoughts Shape Perception: This lesson highlights that our thoughts do not merely stay in our minds; they project outward, forming the images we believe to be reality. Recognizing this allows us to question whether our perceptions are rooted in love or fear.
2. Image-Making vs. True Vision: What we often call “seeing” is actually the projection of our own mental constructs. True vision, by contrast, reveals the divine truth beyond these illusions, helping us reconnect with love and inner peace.
3. Light Episodes as Symbols of Awakening: The Course mentions “light episodes,” moments of clarity or joy that symbolize the beginning of real vision. These are not the destination but signs that we’re on the right path toward perceiving with love instead of fear.
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Transcript
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| 0:00.0 | Welcome to Love and Learn. I'm your host, Jessica Flint, a transformational leader, spiritual |
| 0:12.9 | guide, and creative soul that is here to help you live a healthier and wealthier life from |
| 0:18.2 | the inside out. Each week on this podcast, we explore a best-selling book |
| 0:23.1 | and distill it down into life-changing concepts |
| 0:25.8 | that are actionable and healing to engage with, |
| 0:28.4 | even if you don't have the time to read. |
| 0:30.6 | By pressing play, you're choosing to prioritize your self-care, |
| 0:34.6 | nurture yourself love, and deepen your spiritual growth. |
| 0:38.9 | Together, let's unlock greater confidence, joy, and vitality that allows you to thrive, |
| 0:45.3 | not just in your personal and professional life, but in the fullness of who you are meant to be. |
| 0:51.2 | Let's get started. |
| 0:53.8 | Welcome back, my lovely learners and happy Soul Sunday. This is our last |
| 1:00.0 | Soul Sunday of 2004. Seriously, it like scared me how fast this year has gone by. And I have plans and things I'm going to share with you guys |
| 1:13.5 | on how I really want to be more present in 2025 to create what I actually want to build and |
| 1:23.3 | grow in my life in very like conscious, intentional ways. So I'm excited to kind of share how I'll be |
| 1:31.1 | doing that and how you can join along. If you really want to get to the end of 2025, |
| 1:36.4 | feeling like you were more in the driver's seat of your life. Personally, my year I felt, I mean, obviously I was going through a big transition |
| 1:46.4 | year and I think I was supposed to be in the dark for a lot of it to kind of work my way through |
| 1:51.5 | on what I actually want. Sometimes the answers just take time to come out and we need to be patient |
| 1:57.6 | with the process. So I would say 2004 was the year of just inner, inner work more, |
| 2:05.8 | like really going into the cocoon and having to decompose my identity, my ego struck, just like all of it, |
| 2:13.8 | and be like, what do I actually want to do here on earth in my remaining years? And so it was a very |
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